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Health and Wellness Day

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The Health and Wellness Day is a one day seminar, designed by Rebekah Knight, one of our members who is a physiotherapist affected by CMT herself. She will be introducing a full day event, packed with useful lectures on a variety of topics and practical exercise sessions.

The idea is to give you the tools and knowledge you need to be able to take control and manage your CMT more successfully. It is becoming apparent that exercise and fitness – at whatever level you can manage – are key to keeping mobile for the longer term. The final speaker, Donna DeWick, has CMT herself, but also takes part in para-triathlons and all sorts of events, proving that, with some determination, it really can be done, despite CMT!

The exercises will cover a whole range of problems – and don’t worry, if you can’t manage them, we will be there to help you do them in the best way for you. She will be accompanied by a skilled assistant, who will assist her in helping you to do the exercises safely.

You are welcome to bring your partner/spouse to the event, but please – no children! We have no facilities for a children at these events, and the exercise sessions and content of the day is designed for adults only.

The cost includes refreshments, lunch, and a complimentary pack of information to take away with you.

If you would like any further information, don’t hesitate to contact me on karen@cmt.org.uk

 

PLEASE NOTE THIS IS A MEMBER ONLY EVENT, IF YOU WOULD LIKE TO COME, PLEASE JOIN FIRST!

Members will be able to request a discount code to reduce the cost shown on the Eventbrite booking form.

NEXT EVENT

Norwich, 9th September – book here – https://handw-day-norwich.eventbrite.co.uk 

Unfortunately, Rebekah is unable to attend this one, but the programme will be delivered by ourselves, with the assistance of a physiotherapist.

To make sure you get to hear about these events as soon as they are organised, please join the organisation. All members within a reasonable radius of the event are mailed with booking information before anyone else!

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